Losing weight in this area of the abdomen is always difficult. We’ll tell you how easy it is to speed up the process (you don’t even have to go on a diet). Obviously, no one will ever be able to make the lower abdomen completely flat due to the size of the internal organs, but minimizing fat deposits in this area is quite simple. Here are 3 things to keep in mind if you want a flat stomach.
It sounds easy, but it’s hard to do. The fact is that stress significantly increases cortisol levels, which slows down your metabolism and encourages your body to store fat in the lower abdomen. In order to minimize dietary stress, you should not torture your body with extreme diets or generally restrict yourself significantly in food. All you have to do is start eating whole grains more often: when you eat carbohydrates, your body produces serotonin, also known as the happy hormone. Also, diversify your diet with almonds, blueberries and avocados.
Baths with essential oils and salts can also help keep cortisol levels low.
Often, the bad habit of sitting in the same position can significantly slow down the burning of fat in the lower abdomen. To achieve proper posture, you must first work on improving your pelvic tilt. For a simple exercise, try lying on your back with your knees bent and then pressing your lower back into the ground. Then lift your pelvis up and lower it again. Again, it sounds simple until you do it the first time. In just a few months, this exercise will restore the correct tilt of your pelvis and make you forget forever about fat deposits in the lower abdomen.
Be careful to reduce the amount of salt in your meals: it retains fluids in the body and causes swelling. A good first step in trying to overcome the addiction to salty foods is to give up fast food and processed foods, where sodium is always in catastrophic excess. Then start making homemade sauces and mayonnaise because that way you can control the amount of salt added. This is not possible with store-bought products. A little secret: don’t keep the salt shaker in front of your eyes and get out of the habit of adding salt to your food before you taste it.
Check out all the latest news from Actualno.com
More from CURIOUS:
6 examples of lies we keep telling ourselves, ruining our lives
8 low-carb vegetables that are also high in fiber
4 Famous Psychological Attitudes That Don’t Work
Testers and perfumes
Which month has the most name days?
Pound – lev. How much is one British pound to Bulgarian lev today, December 7 /currency calculator/
Turkish lira – lev. How much is one Turkish lira to one Bulgarian lev today, December 7 /currency calculator/
5 things men look for in a woman
Numerology: When Lending Money Avoid These Numbers Completely?
6 things about the male body that drive women crazy