What do we risk if we drink cold water immediately after eating?
As the temperatures rise, we find freshness in cold drinks and juices.
Everyone knows the feeling that a cold glass of water gives you on a hot day.
When the cold water goes down into the stomach, it will be warmed by the fat accumulated in this area.
The stomach will need a lot of work and energy to warm up the body temperature and will therefore create uncomfortable bloating.
All this energy is not used for fat melting, which expands the waist circumference.
Problems With Digestion
Drinking cold water after meals can cause digestive problems.
This happens because cold temperatures change the structure of consumed foods and make their digestion difficult.
For example, fatty foods tend to solidify when mixed with cold water.
The longer digestion takes, the greater the problems with acid reflux.
When the metabolism runs into difficulties, the body has a hard time adjusting to the sudden change in temperature.
Consequently, the organs including the brain are supplied with less oxygen.
Lack of oxygen causes dizziness.
According to information from AgroËeb.org, the sudden drop in body temperature alienates many physiological functions.
As a result, the person suffers from headaches or migraines.
This is the reason why it is recommended that cold drinks be consumed with a pipe to give the body time to adapt to the cold temperature.
The brain is very sensitive to temperature.
Cold water affects the lowering of the temperature of the blood going to the brain, causing its momentary blockage.
Slowing of Heart Beats
Some studies state that drinking cold water stimulates certain nerves that cause the heart rate to slow down.
Normal body temperature is somewhere between 36-37°C.
When a person drinks extremely cold water, it forces the body to use more energy to bring the temperature back to normal levels.
This energy could be used to absorb nutrients from food.
Thus, instead of the body getting the right nutrients, it spends energy to raise the temperature.
The more cold water you drink, the more thirsty you will feel, say studies referred to by AgroËeb.org.
Cold water causes greater fluid loss, which means that despite drinking water, the body remains dehydrated.
The Right Water Temperature
Experts say people should drink water at room temperature to ensure good hydration.
You can also drink water before meals to increase the feeling of satiety and not to overeat with food.
Remember that water has no calories, so you can drink up to two liters a day to be healthy.